As members of modern society, we generally don’t lack body awareness - and we embark on the same mundane journey of brushing our teeth, getting a shower and taking sufficient care of our appearance with confidence. Sadly, we dont pay that much attention to our headspace, even though our body requires constant care and occasional reset.
Negative news, stressful situations at work, constant calls and notifications as invasion signals by instant messengers, the noise of social networks, and an overcrowded mental space can cause anxiety, mood swings, and, as a result, deprivation and some other sleep disorders.
When we are not in control of our thoughts and emotions, they inevitably take over and begin to relentlessly dominate us. In the long run, such conditions are detrimental to our well-being and can eventually affect our quality of our life.
VOLNA app is an authors visual meditation technique combined with live relaxing music. Forget about complex meditation techniques and positions! VOLNA meditations are available to absolutely anyone at any time, and convenient to perform anywhere.
Just run the application every day at a convenient time and follow the instructions to let your brain do a quick reboot. Just 10 minutes a day and we guarantee that after a week of practice you have begun to feel better. You will become more calm, relaxed, balanced and, as a result, more satisfied with yourself and your life.